LESSON 3 · Break Through Brain Fog
The Decision Deadline
Overthinkers treat every decision like it is permanent and catastrophic. Most decisions are neither. The antidote is the decision deadline technique: give yourself a fixed amount of time to decide, then commit.

- Classify the decision — reversible or irreversible? Most are reversible.
- Set a timer — 5 minutes for reversible decisions, 24 hours for irreversible.
- Use the 70% rule — if you have 70% of the info, decide.