The Sunday Setup

Spend 20 minutes every Sunday evening building the week:

1. Review last week — What actually happened vs. the plan? Where did it break?
2. Pick 3 outcomes — The results that would make the week a win.
3. Block deep work first — Reserve your peak hours for those three.
4. Add commitments — Drop in meetings and hard deadlines.
5. Fill the rest — Admin, learning, and buffer.

It takes less time than one Netflix episode, but it kills the low-grade dread of "am I doing the right thing right now?" You already decided.