The Environment Audit

Walk through your daily spaces this week with fresh eyes. For each room or area, ask:

1. What behavior does this space currently encourage?
2. What behavior do I want it to encourage?
3. What one change would close the gap?

Common high-impact changes:

• Remove the TV from the bedroom to protect your sleep
• Put a water bottle on your desk so you drink more
• Clear your desk to only the current task
• Put your phone charger in the kitchen, not the bedroom.