LESSON 5 · The Habit Machine
The Chain Method
The red-X calendar works because of loss aversion and visual momentum. Once a streak is visible, breaking the chain feels like losing work you already banked.
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4 of 7
LESSON 5 · The Habit Machine
The red-X calendar works because of loss aversion and visual momentum. Once a streak is visible, breaking the chain feels like losing work you already banked.