Factopus

6 of 7

LESSON 2 · Defeat Procrastination

PAUSE TO THINK

Why does a two-minute starter version make a habit easier to build?

It removes the activation energy barrier

The hardest moment of any habit is starting. A two-minute version shrinks that first step until it feels almost effortless, so you show up consistently — and consistency is what turns a behavior into a habit.

←Back Next Page →