The Keep-or-Kill Audit

Open your phone's app list and sort every app into three buckets: essential, useful, or noise. Noise means rarely opened, nagging, duplicative, or attention-draining. Keep what serves a goal; remove what does not.

Start with one obvious Noise app today: uninstall it, hide it, or turn off its notifications. The win is not digital purity; it is reclaiming attention from tools that no longer earn their place.