SMART Goals Decoded

SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. It turns vague intentions into precise targets. "Get healthier" becomes "Run 3 times per week for 30 minutes each by June 30th." That specificity removes ambiguity and makes progress trackable.

• Specific: What exactly will you accomplish?
• Measurable: How will you know you succeeded?
• Achievable: Is it realistic given your resources?
• Relevant: Does it align with your priorities?
• Time-bound: When is the deadline?