Eye Contact Explored

Practice eye contact in low-stakes settings. When ordering coffee, make brief natural eye contact instead of staring at the counter. In casual conversations, consciously track your patterns. During video calls, practice looking at the camera for key sentences.

The goal is not to perform eye contact but to connect through it. When you genuinely care about what someone is saying, eye contact happens naturally. When you struggle to hold it, ask whether the issue is technique or genuine interest.