Break Free This Week

Five challenges to start defeating your perfectionism:

• Send one email without re-reading it more than once — one typo check, then hit send
• Speak first in a meeting at least once; the first comment just needs to exist
• Post something in English online — a thought, a question, a reaction — then leave it
• Call instead of emailing for one task; speaking forces real-time imperfection
• Set a timer when writing: 10 minutes for a message, then send regardless.