Practical Resonance Training

Develop your resonance with these progressive exercises:

• Chest hum — place your hand on your chest and hum at a comfortable low pitch until you feel strong vibration. This connects you to your chest resonance
• Mask buzz — hum at a slightly higher pitch and feel the vibration move to the bridge of your nose and cheekbones. This is your projection resonance
• Yawn-sigh — yawn fully to open the throat, then sigh on a vowel sound to feel the open, relaxed space

Start with five minutes daily and increase gradually as the techniques become natural.