Making Relationship Decisions Wisely

Approach relationship decisions with these principles:

• Judge patterns, not moments — one bad day is not a red flag. Six months of the same bad pattern is a clear signal
• Listen to your body — chronic anxiety, walking on eggshells, and dreading coming home are physical signals worth heeding
• Get outside perspective — trusted friends and therapists see patterns your emotional involvement obscures
• Apply the friend test — if your best friend described this relationship to you, what would you advise them?