4 of 8

LESSON 1 · Escape Toxic Patterns

Recognizing the Signs

Not every difficult person is narcissistic. But certain patterns reliably point to narcissistic traits.

Lack of genuine empathy. They perform empathy in public, but in private your feelings are an inconvenience.

Need for admiration. Conversation always returns to their achievements. Your stories are tolerated as a warm-up act.

Boundary violations. Your limits are treated as suggestions. They read your "no" as the start of a negotiation.

Gaslighting. They deny things that happened and rewrite history. "I never said that." "You are being too sensitive." Over time, you doubt your own reality.