Your Sustainable Framework

Build your approach on these pillars that last a lifetime:

• Eat mostly whole foods — 80% of your intake from minimally processed sources covers most nutritional bases
• Prioritize protein — include a palm-sized portion at every meal for satiety and muscle maintenance
• Avoid needless food-group bans — unless there is a medical, ethical, or allergy reason, restriction often breeds obsession and eventual bingeing
• Cook more at home — you control ingredients, portions, and quality
• Allow flexibility — 20% of your intake can be anything you enjoy without guilt.