Reading Your Dreams

Dream interpretation is not a science, but dream patterns can be read sensibly:

• Recurring dreams usually point to unresolved stress your brain keeps trying to settle
• Nightmares turn into a real problem when they wreck your sleep more than once a week
• Falling, being chased, or showing up unprepared appear in almost every culture on earth

Notice the pattern, not the symbol. Your dreaming brain is not mystical — it is a maintenance crew filing memories and chewing on problems you were too busy to face by day. Protecting your sleep protects that work.