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LESSON 3 · Your Gut: The Hidden Brain

The Wandering Nerve

Deep inside you runs a private phone line between your brain and your gut. It is the vagus nerve, the longest of the cranial nerves, snaking from your brainstem down through your chest and into your digestive tract.

You already know this connection by feel. The butterflies before you walk on stage. The clenched stomach during a hard conversation. The wave of nausea when you get terrible news.