Your Gut-Feeding Action Plan

Transform your microbiome through strategic eating:

• Add one new plant food per week — aim to reach 30 different plants weekly over time
• Eat legumes 3-4 times per week — start small if not used to them, building up gradually to avoid gas
• Include one fermented food daily — rotate between yogurt, kimchi, sauerkraut, and kefir
• Choose whole grains over refined — the fiber makes all the difference for your gut bacteria
• Reduce ultra-processed food gradually — every swap from processed to whole feeds better bacteria.