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LESSON 2 · Nutrition Myths Busted

PAUSE TO THINK

Can you really sweat the toxins out of your body?

No — sweat is almost entirely water

Sweat is roughly 99% water, plus a little salt and urea. The idea that a sauna or a hard workout flushes meaningful toxins out through your skin is marketing, not biology. Your liver and kidneys do that job.

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