LESSON 3 · Nutrition Myths Busted
A Loophole, Not a Lab
Most people assume that if a supplement is on the shelf, someone checked that it works and is safe. In most countries, no one did. Supplements are regulated as food, not medicine.

The supplement industry lives in the gap between what people wish were true and what evidence shows. People want optimal health in a capsule. Science says only a few supplements help most of us, and most pills do nothing measurable.