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LESSON 3 · Nutrition Myths Busted

After the Harm

Here is the part that surprises people: regulators usually step in only after someone gets hurt. There is no gate before sale, so a risky product can sit on shelves for months while complaints pile up.

That gap has consequences. Some pre-workout and weight-loss products have been caught hiding undeclared drugs or banned stimulants — things no label warns you about. The takeaway is simple: you, not a watchdog, are the first line of safety.