Why Most People Quit

Roughly 2 in 3 gym memberships go largely unused, and about half of new members quit within six months. The pattern is predictable: a burst of motivation, an ambitious plan, early results, then fading attendance as motivation drops.

People also quit because they copy a program built for someone else. Following an advanced bodybuilder's routine when you have never lifted weights is like trying to run a marathon on your first day of running.