Building Your Unbreakable Routine

Use this framework to build exercise into your identity:

• Choose activities you enjoy — or at least do not hate. Dreading every session guarantees you quit
• Set a non-negotiable minimum — even 10 minutes counts. Show up, and you can leave after 10. You rarely will
• Schedule it like a meeting — unscheduled exercise competes with everything else
• Remove friction — lay out clothes the night before, keep equipment at home
• Find accountability — a partner, a class, or a coach adds pressure to show up.