Eat for Your Mood

Turn the science into a short plan:

• Eat fatty fish twice a week — salmon, sardines, or mackerel for omega-3s
• Swap processed for whole — every swap lowers your inflammatory load
• Add fermented foods — yogurt, kefir, or kimchi feed mood-friendly gut bacteria
• Do not skip meals — blood sugar crashes drag your mood down with them

Food is not a replacement for therapy or medication. It is the foundation they stand on.