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LESSON 1 · Take Back Your Attention

Engineered to Hook You

Many social media platforms are optimized to increase the time you spend scrolling. Features such as infinite scroll, ranking, and notifications are often tested and tuned to keep engagement high.

Platforms did not discover this accidentally. Product teams use behavioral design to create compulsive usage patterns. Infinite scroll, pull-to-refresh, and variable notification timing resemble slot-machine-style variable rewards that can keep people checking.