Your Digital Detox Plan

Build a sustainable practice of intentional disconnection:

• No screens for the first hour after waking — protect your morning from reactive mode
• Phone-free meals — use mealtimes as natural detox windows for conversation and presence
• Analog evenings — switch to books or hobbies for the last two hours before bed

Try one full offline day per month as a reset. Disable everything except calls and messages from real people. The insight from a detox is not that technology is bad — it is that you were using it unconsciously, filling every gap with scrolling. That awareness alone changes the relationship.