Your Healthy Tech Protocol

Implement these habits for a healthier relationship with technology:

• Morning — no phone for the first 30-60 minutes. Start with intention, not reaction to overnight notifications
• Work hours — phone on DND during deep work blocks, checking messages at scheduled intervals only
• Evening — activate night mode at sunset and switch to analog activities before bed

Review screen time data weekly to identify patterns. Healthy tech habits are not about using less technology but using it with purpose. A focused hour of intentional use is worth more than four hours of distracted scrolling.