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LESSON 4 · Feed Your Mind

More Than a Gut Feeling

When people say they have a "gut feeling," they are describing real biology. Your gut is lined with around 100 million neurons — more than your spinal cord — a web scientists call the enteric nervous system, or "second brain."

Here is the finding that turned a hunch into a research field: people with depression carry measurably different gut bacteria than people without it.