Make It a Habit

A cue you only read about will not fire when your heart is pounding. The fix is rehearsal: run your reframe during moments that barely matter, so it becomes reflex before it ever has to.

Use the small stuff as practice — a routine meeting, a quick toast, a phone call you are dreading. Each rep wires the response a little deeper. By the time the stakes are high, the cue triggers on its own, without you having to remember it.