LESSON 6 · Master Your Time
The 30-Minute Reset
A full weekly review fits in 30 minutes. Same three-part rhythm every time.
Minutes 1-5: Clear the decks. Get your inbox to zero by archiving, not replying. Empty your notes app, sticky notes, and any voice memos. Tidy the physical desk. The goal is a clean surface, not a finished to-do list.

Minutes 6-15: Look back. Scan last week's calendar. What ate your time that you never planned for? Run down your project list and ask one question of each: is this actually moving, or just sitting there?