Build Your First Stack

A stack chains tiny behaviors onto one anchor. After your alarm, drink water, stretch, then write your top three tasks; each finished step becomes the cue for the next.

An evening stack works the same way, anchored to closing your laptop:

1. Change out of work clothes — signals the shift
2. Take a ten-minute walk — clears your head
3. Write one line you are grateful for — ends the day calm.