Map Your Anchor Points

Your day already has a handful of dependable moments. Use them as anchors:

1. Waking up — your most reliable anchor of all
2. Arriving at work — a clean cue for focus habits
3. After lunch — good for an energy reset
4. Leaving work — the switch into personal time
5. Before bed — wind-down and reflection

This week, attach just one new habit to a single anchor. Once it runs on its own, add the next.