The Hydration Habit

Most people drift into mild dehydration through the workday without noticing. The fix is proactive: drink water on a schedule, not on demand.

Keep a bottle at your desk and aim for at least 2 liters a day. Tie each drink to a work transition: a full glass at the start of every 90-minute work cycle and another during each break. That spreads your hydration out and pairs it with a routine you already have, so it runs on autopilot.