Movement Multiplies Gains

Mental drills alone help. Mental drills plus movement do more. Aerobic exercise, the kind that gets you breathing harder, does not just tire your legs. It feeds your brain.

You do not need a second time slot. Bolt your mental drills onto movement you already do:

• Count backward by 7s while you walk
• Run your category sprints during a jog
• Listen to a demanding podcast on a brisk walk, then pause every few minutes and summarize what you heard.