Factopus

6 of 7

LESSON 5 · Break Through Brain Fog

PAUSE TO THINK

What does a brisk walk release that helps your brain build new connections?

BDNF

Aerobic movement raises levels of BDNF (brain-derived neurotrophic factor). It helps neurons survive, grow, and wire into new connections. That is why pairing a mental drill with light exercise sharpens it more than sitting still does.

←Back Next Page →