Track Your Progress

What you measure, you improve. Keep a dead-simple log:

• Backward counting how far did you get in 3 minutes?
• Category sprint how many items did you list?
• Memory recall how many key words did you nail?

Review it every Sunday. You will not see a straight line; some days dip. What you are watching for is the trend over weeks. When today's hard drill becomes next month's warm-up, that is real progress you can see.