The Laws in Action

Here is how each law looks in real life:

1. Obvious — Put your vitamins next to the coffee maker. Leave your guitar out in the living room.
2. Attractive — Listen to a favorite podcast only while exercising. Clear calls this temptation bundling.
3. Easy — Cut friction so the start takes under two minutes. The less effort, the more likely you begin.
4. Satisfying — Track your streak on a calendar. The growing chain of check marks becomes its own reward.