Your Rehearsal System

Build a practice routine your nerves can trust:

• Content layer: rehearse until you can explain every point without notes, in any order
• Delivery layer: practice with full body language and vocal variation, standing and projecting your voice
• Chaos layer: have a friend interrupt you, skip slides, or ask unexpected questions mid-talk
• Record and review: do a silent pass for body language, then a sound-only pass for vocal habits
• Dress rehearsal: do at least one full run-through in the actual space or a similar environment.