Factopus

6 of 8

LESSON 4 · The Confidence Project

PAUSE TO THINK

Does looking at your reflection longer make you feel worse?

Usually the opposite

Brief, neutral mirror exposure tends to lower distress over time, not raise it. The spikes of anxiety come from quick, judgmental glances — scanning for flaws — not from calmly observing the whole of what is there.

←Back Next Page →