Factopus

3 of 8

LESSON 3 · Burnout: Recognize, Recover, Prevent

PAUSE TO THINK

How long does a burst of movement take to help reset your stress response?

Roughly 20 to 60 minutes of moderate activity.

A spell of moderate movement helps move stress hormones through your system and signals to your body that you are safe. It does not fix the stressor, but it lets your nervous system settle.

←Back Next Page →