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LESSON 4 · Emotional Intelligence for Couples

Repair Killers

These responses destroy repair attempts before they land:

  • "But you also..." — counter-accusations void the apology
  • "I already said sorry" — treating repair as a checkbox, not a process
  • "You're too sensitive" — invalidating hurt guarantees it returns bigger
  • "Fine, I'm the worst" — victim-playing shifts focus to your ego
  • "Let's just move on" — premature closure buries the pain

Every one of these chooses being right over being connected. Repair asks you to choose the relationship instead.