LESSON 4 · Emotional Intelligence for Couples
Repair Killers
These responses destroy repair attempts before they land:
- "But you also..." — counter-accusations void the apology
- "I already said sorry" — treating repair as a checkbox, not a process
- "You're too sensitive" — invalidating hurt guarantees it returns bigger
- "Fine, I'm the worst" — victim-playing shifts focus to your ego
- "Let's just move on" — premature closure buries the pain
Every one of these chooses being right over being connected. Repair asks you to choose the relationship instead.