LESSON 2 · Your Gut: The Hidden Brain
Does Storage Matter
Even a well-chosen supplement only works if the bacteria are still alive when you take it. Many probiotics need refrigeration, and a product that survived manufacturing can quietly die on a warm warehouse shelf.
That is why shelf-stable claims should be backed by stability testing, and why third-party verification is worth looking for. An independent check that the strains are still viable in real-world conditions tells you far more than the marketing on the box.