A Practical Stretching Routine

Build flexibility and mobility into your training wisely:

• Before exercise — 5-10 minutes of dynamic movements matching the workout ahead
• After exercise — 5-10 minutes of static holds, 20-30 seconds each, on the muscles you worked
• Dedicated mobility work — 2-3 sessions a week, moving through full range against resistance
• Breathe into stretches — slow breathing helps the body relax and settle deeper.