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LESSON 3 · Skin Science

The Evidence-Based List

These are the ingredients with the strongest clinical evidence:

  • Retinoids (retinol, tretinoin, adapalene): anti-aging, acne treatment, cell turnover, collagen boosting
  • Vitamin C (L-ascorbic acid): antioxidant, brightening, dark spot reduction, photoprotection
  • Niacinamide (vitamin B3): reduces pores, controls oil, fades discoloration, strengthens skin barrier
  • Hyaluronic acid: binds large amounts of water, plumps dehydrated skin, works on all types
  • AHAs (glycolic, lactic acid): exfoliate surface cells, improve texture, brighten dull skin