LESSON 3 · Skin Science
The Evidence-Based List
These are the ingredients with the strongest clinical evidence:
- Retinoids (retinol, tretinoin, adapalene): anti-aging, acne treatment, cell turnover, collagen boosting
- Vitamin C (L-ascorbic acid): antioxidant, brightening, dark spot reduction, photoprotection
- Niacinamide (vitamin B3): reduces pores, controls oil, fades discoloration, strengthens skin barrier
- Hyaluronic acid: binds large amounts of water, plumps dehydrated skin, works on all types
- AHAs (glycolic, lactic acid): exfoliate surface cells, improve texture, brighten dull skin