Your Nerve Conversion System

Turn nervous energy into performance power with three cues:

• Reframe verbally — say "I am excited" out loud before you go on, even if it feels silly.
• Move your body — walk, gesture, and use the space instead of freezing behind a podium. Step toward the audience on key points rather than retreating.
• Project your voice — pour the energy into volume and vocal variety.

Prepare your first 30 seconds thoroughly. Nerves peak there, so muscle memory has to carry you.